Do You Suffer From Yo-Yo Dieting?

Author: Paddy Ryan

Then you should understand the health risks this habit can entail; Yo-yo dieting has become a way of life for some people. It is easy for dieters to get caught up in a cycle of healthy eating followed by loss of motivation or boredom with bland food drifting back to bad fatty foods causing them to lose and gain weight repeatedly. You find a new diet that makes perfect sense.

You go shopping for all your new diet foods and remove all the old ones from your kitchen. Then you experience an especially hard or stressful day at work, when you return home you find yourself experiencing the cravings that accompany the desire to start "comfort eating". This makes you give into emotional eating, after which you find yourself feeling guilty. This does little to calm you or alleviate the stress of the day, and can demotivate your will power.

It is a slippery slope from there and it can easily turn into binge eating, making it difficult to get back on track with the diet. Does this sound familiar? If so, you are in danger of yo-yo dieting. You lose weight, you gain weight, then you fight to lose the weight again but shortly you find that you have put it all back on again and possibly now weigh more than you did at the start! At this point you are in real danger of yo-yo dieting. You put yourself at risk of some serious health problems.

The dangers of yo-yo dieting include; Liver problems, Loss of muscle, lower metabolism, Heart disease, High blood pressure, Stroke and Diabetes. Most weight-management experts and physicians now agree that a far better approach to long-term weight loss requires a combination of good nutrition and exercise.

One answer for permanent weight loss: is to eat enough calories to give you the energy to burn fat and eat the right diet to maintain lean muscle tissue. A moderate, balanced diet and sensible exercise will give real, long-term results.

The best way to lose weight in the long term and most importantly to keep the weight off is to enjoy the diet itself. Now I know that sounds odd. How can you enjoy dieting? Well how about a revolutionary diet system and eating programme that will make you lose weight without restricting your diet to low fat or low carb' foods. The "Diet Generator" that comes with this system will allow you to enter your own choice of your favourite foods from which it can create 40,000 different diet plans. you will never be bored with your diet again. You choose the foods that you want to eat, just plug in the system and the diet will be created for you. You can create as many completely unique diets as you want.
You will never have a day of boring dull diet food again.

You will be able to stay with your diet eating the foods that you like and so you will be successful at losing weight and more importantly keeping that weight off in the long term!
This is how I beat being unable to Lose Weight
This is the secret to long term weight loss

Article Source: http://www.articlesbase.com/nutrition-articles/do-you-suffer-from-yoyo-dieting-787544.html

About the Author:

I have been a keen sportsman all my life and rarely tipped the scales above 154Lbs After a 10 month wait for surgery and a further 4 month period of recovery I was appalled to find that I weighed in at 190Lbs... Yes 14 months of enforced inactivity and I had put on 36Lbs!!! Now for the first time in my life I needed to lose weight!! Depite numerous diet attempts I was unable to lose weight...untill in my search I discovered something revolutionary in the diet industry.