How To Avoid Bloating So You Can Flatten Your Belly In Just 4 Days!

Author: Anne Gilbang

Do you feel that your belly is tight and full and causing you so much discomfort? Are you experiencing symptoms such as flatulence and wind? Most people that have a stubborn belly fat may have abdominal bloating problems without realizing it.

Bloating is mainly a result of intestinal gas and from fluid retention. It is caused by poor digestion, swallowing too much air, lactose and fructose intolerance, food allergies, constipation or eating in a hurry.

The good news is that you can relieve yourself from bloating by avoiding certain foods and drinks and changing some of your eating habits.

What are the foods to avoid?

Gassy Foods: Try to avoid cauliflower, broccoli, brussels sprouts, beans and legumes, cabbage, onions, peppers and citrus fruits.

Salt: Water is attracted to sodium, so when you take in higher than usual amounts of sodium in the form of salty foods like potato chips and most fast food, you will temporarily retain more fluid. This contributes to a puffy appearance, sluggish feeling, and water retention.

Fried and Spicy Foods: Fried foods are digested slowly, making you feel heavy. Also food seasoned with chilli powder, hot sauces, black pepper, fresh chillies, barbecue sauce, or vinegar can stimulate the release of stomach acid, which can cause gut irritation and bloating.

Other Food & Drinks: Carbonated or Fizzy Drinks , Alcohol (Dark beer and Red wine), Acidic Fruit Juices, Sorbitol (sweetener in sugar-free gum, candies, and other diet products)

What Eating Habits do you need to change?

- Eat slowly, make sure to chew well
- Eat small meals and snacks throughout the day
- Drink plenty of water and have a stroll or walk after every meal

Now you know what food to avoid to cure your bloating, so the next question would be - What type of food can you eat?

You can kickstart your weight loss by following a very simple diet plan that is scientifically proven to be effective and help you flatten your belly by avoiding foods that caused bloating.

Article Source: http://www.articlesbase.com/nutrition-articles/how-to-avoid-bloating-so-you-can-flatten-your-belly-in-just-4-days-809935.html

About the Author:
Follow the 4-Day Anti-Bloat Jumpstart Diet Plan . In just 4 days, you get a Flatter Belly without the Discomfort of Bloating.

Get more Health and Nutrition Tips from http://www.sportszonediet.com